Diet Advice

To take off the weight I've gained from not smoking I'm trying a little program on my phone called Calorie King which has a database of foods and I just enter in what I ate. So far I've lost almost 5lbs and it's only been 10 days. It's actually pretty easy to fix something when you figure out what you're doing wrong. And it's a lot easier for me than, say, cutting out carbohydrates. For me the problem seems to be beer, so I'm trying to switch to wine spritzers. Same alcohol, less calories, and unfortunately, decidedly less manly. But I'm confident in my masulinity. It's helped a lot. It turns a good night out into the equivilent of 1 trip to mcdonalds instead of 2 (!). I had done it before, but I didn't realize how big of a deal it was. Unfortunately there's no such thing as light beers here really.